M1 Mixed Martial Arts Classes

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

This class is taught by Mark Bocek, retired UFC fighter, focuses on Brazilian Jiu-Jitsu a martial art and combat sport which focuses on grappling and ground fighting.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Kettle Bell training involves dynamic moves targeting every aspect of fitness, endurance, strength, balance, agility and cardio endurance.

Open training session.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

This class is taught by Mark Bocek, retired UFC fighter, focuses on Brazilian Jiu-Jitsu a martial art and combat sport which focuses on grappling and ground fighting.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Kettle Bell training involves dynamic moves targeting every aspect of fitness, endurance, strength, balance, agility and cardio endurance.

Open training session.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

This class is taught by Mark Bocek, retired UFC fighter, focuses on Brazilian Jiu-Jitsu a martial art and combat sport which focuses on grappling and ground fighting.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Kettle Bell training involves dynamic moves targeting every aspect of fitness, endurance, strength, balance, agility and cardio endurance.

Open training session.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

This class is taught by Mark Bocek, retired UFC fighter, focuses on Brazilian Jiu-Jitsu a martial art and combat sport which focuses on grappling and ground fighting.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Muay Thai classes, for teens ages 13-17. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Kettle Bell training involves dynamic moves targeting every aspect of fitness, endurance, strength, balance, agility and cardio endurance.

Open training session.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

This class is taught by Mark Bocek, retired UFC fighter, focuses on Brazilian Jiu-Jitsu a martial art and combat sport which focuses on grappling and ground fighting.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 13-17.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment! 

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment!

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 13-17.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment! 

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Kettle Bell training involves dynamic moves targeting every aspect of fitness, endurance, strength, balance, agility and cardio endurance.

Open training session.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

This class is taught by Mark Bocek, retired UFC fighter, focuses on Brazilian Jiu-Jitsu a martial art and combat sport which focuses on grappling and ground fighting.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 13-17.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment! 

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment!

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 13-17.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment! 

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Kettle Bell training involves dynamic moves targeting every aspect of fitness, endurance, strength, balance, agility and cardio endurance.

Open training session.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

This class is taught by Mark Bocek, retired UFC fighter, focuses on Brazilian Jiu-Jitsu a martial art and combat sport which focuses on grappling and ground fighting.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 13-17.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment! 

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment!

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 13-17.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment! 

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Kettle Bell training involves dynamic moves targeting every aspect of fitness, endurance, strength, balance, agility and cardio endurance.

Open training session.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

This class is taught by Mark Bocek, retired UFC fighter, focuses on Brazilian Jiu-Jitsu a martial art and combat sport which focuses on grappling and ground fighting.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 13-17.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment! 

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment!

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 13-17.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment! 

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Kettle Bell training involves dynamic moves targeting every aspect of fitness, endurance, strength, balance, agility and cardio endurance.

Open training session.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

This class is taught by Mark Bocek, retired UFC fighter, focuses on Brazilian Jiu-Jitsu a martial art and combat sport which focuses on grappling and ground fighting.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 13-17.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment! 

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment!

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 13-17.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment! 

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Kettle Bell training involves dynamic moves targeting every aspect of fitness, endurance, strength, balance, agility and cardio endurance.

Open training session.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

This class is taught by Mark Bocek, retired UFC fighter, focuses on Brazilian Jiu-Jitsu a martial art and combat sport which focuses on grappling and ground fighting.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 13-17.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment! 

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment!

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 13-17.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Open Training Session

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Combination of basic fundamentals of Muay Thai, Boxing and BJJ, for kids ages 7-13.

Learn proper martial arts technique while gaining confidence, self-defense and fitness with our Women's Combat program. Train with other women who share the same goals as you do in a fun, challenging and high-energy environment! 

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations.

Hard core Thai pad drills and hardcore sparring for the more advanced students and those who are looking to compete.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Great for beginners or those interested in competing. Solid grasp of fundamentals in hand skills. Training spent on developing skill, balance, agility, eye-hand coordination, speed, power, flexibility, concentration and focus.

Open training session.

Muay Thai basic fundamentals, focus is on motor skills, agility, balance, strength and coordination for ages 4-6 years.