M1 Mixed Martial Arts Classes

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai, Boxing and MMA, ages 6-14

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to to be worn to do the class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to be worn to do this class.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Muay Thai beginner classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Gloves, shin guards and skip rope required.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai, Boxing and MMA, ages 6-14

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to to be worn to do the class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to be worn to do this class.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Muay Thai beginner classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Gloves, shin guards and skip rope required.

Mobility class will focus on improving range of motion for the neck, shoulders,, hips, upper back and ankles.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai, Boxing and MMA, ages 6-14

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to to be worn to do the class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to be worn to do this class.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Muay Thai beginner classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Gloves, shin guards and skip rope required.

Mobility class will focus on improving range of motion for the neck, shoulders,, hips, upper back and ankles.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai, Boxing and MMA, ages 6-14

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to to be worn to do the class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to be worn to do this class.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Muay Thai beginner classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Gloves, shin guards and skip rope required.

Mobility class will focus on improving range of motion for the neck, shoulders,, hips, upper back and ankles.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai, Boxing and MMA, ages 6-14

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to to be worn to do the class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to be worn to do this class.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Muay Thai beginner classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Gloves, shin guards and skip rope required.

Mobility class will focus on improving range of motion for the neck, shoulders,, hips, upper back and ankles.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai, Boxing and MMA, ages 6-14

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to to be worn to do the class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to be worn to do this class.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Muay Thai beginner classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Gloves, shin guards and skip rope required.

Mobility class will focus on improving range of motion for the neck, shoulders,, hips, upper back and ankles.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Combination of basic fundamentals of Muay Thai, Boxing and MMA, ages 6-14

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to to be worn to do the class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to be worn to do this class.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Muay Thai beginner classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Gloves, shin guards and skip rope required.

Mobility class will focus on improving range of motion for the neck, shoulders,, hips, upper back and ankles.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai, Boxing and MMA, ages 6-14

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to to be worn to do the class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to be worn to do this class.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Muay Thai beginner classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Gloves, shin guards and skip rope required.

Mobility class will focus on improving range of motion for the neck, shoulders,, hips, upper back and ankles.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai, Boxing and MMA, ages 6-14

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to to be worn to do the class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to be worn to do this class.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Muay Thai beginner classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Gloves, shin guards and skip rope required.

Mobility class will focus on improving range of motion for the neck, shoulders,, hips, upper back and ankles.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai, Boxing and MMA, ages 6-14

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to to be worn to do the class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to be worn to do this class.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Muay Thai beginner classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Gloves, shin guards and skip rope required.

Mobility class will focus on improving range of motion for the neck, shoulders,, hips, upper back and ankles.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai, Boxing and MMA, ages 6-14

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to to be worn to do the class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to be worn to do this class.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Muay Thai beginner classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Gloves, shin guards and skip rope required.

Mobility class will focus on improving range of motion for the neck, shoulders,, hips, upper back and ankles.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai, Boxing and MMA, ages 6-14

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to to be worn to do the class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to be worn to do this class.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Muay Thai beginner classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Gloves, shin guards and skip rope required.

Mobility class will focus on improving range of motion for the neck, shoulders,, hips, upper back and ankles.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai, Boxing and MMA, ages 6-14

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to to be worn to do the class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to be worn to do this class.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Muay Thai beginner classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Gloves, shin guards and skip rope required.

Mobility class will focus on improving range of motion for the neck, shoulders,, hips, upper back and ankles.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai, Boxing and MMA, ages 6-14

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to to be worn to do the class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to be worn to do this class.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Muay Thai beginner classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Gloves, shin guards and skip rope required.

Mobility class will focus on improving range of motion for the neck, shoulders,, hips, upper back and ankles.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash guards need to be worn to do this class.

Class incorporates a wide variety of movements to keep the body strong and adaptable for other forms of training. Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai, Boxing and MMA, ages 6-14

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Experienced, advanced students only. Full gear required: Gloves, Shins Guards, Head Gear and Mouth Guard. Drills / Technique, Sparring, Strength & Conditioning. This class is not for beginners.

Body conditioning exercises that involves endurance training, resistance training, high intensity aerobics and exercises preformed in a circuit. Targeting strength building and muscular endurance.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to to be worn to do the class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling for kids ages 6-14. Rash guards are required to be worn for this class.

Mixed Martial Arts classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels. Rash Guards need to be worn to do this class.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards, skip rope.

Combination of basic fundamentals of Muay Thai for ages 4-5. Gloves and skip rope required.

Combination of basic fundamentals of Muay Thai / Kickboxing, ages 6-14.

Muay Thai classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Full equipment required, gloves, shin guards and skip rope.

Muay Thai beginner classes, for all fitness levels, for both men and women. Combines Western Boxing footwork and punching, with traditional Muay Thai kicks, knees, elbows, and clinch, with Dutch Style hand and leg combinations. Gloves, shin guards and skip rope required.

Mobility class will focus on improving range of motion for the neck, shoulders,, hips, upper back and ankles.